Compare two separate popular weight loss plans Research Paper

Compare two separate popular weight loss plans - Research Paper Example The weakness of the SlimFast program is that it does not induce a long-term behavioral change in the individual. The SlimFast program only replaces a couple of meals and snacks by powered drink mixes and pre-packaged bars. Another weakness of the SlimFast weight-loss program is that the individual does not find the powdered drink mixes tasty enough to stick to for a long time, though it provides the individual with a good alternative to a milk shake in terms of reduced intake of fats and calories. A potential drawback of the SlimFast weight-loss program is that it does not provide the individual with any social support. The Fit or Fat weight-loss program is very popular among people. Millions of copies of the series of eight books written by Covert Bailey have been sold since their publishing (Tate, 2008). The Fit or Fat weight-loss program encourages the individual to lose weight through increased exercise. The plus points of the Fit or Fat weight-loss program are that not only is it safe to undertake, but is also very inexpensive as it does not rely on special diets to cause a reduction of weight in the individual. The Fit or Fat weight-loss program resembles the SlimFast weight-loss program in that it offers no social support to the individual. People attempting to reduce the weight through the Fit or Fat weight-loss program are encouraged to undertake such exercises as weight lifting, aerobic exercises, and cross training. Their food is rich in vitamins and low in the sodium content and fat. The Fit or Fat weight-loss program is better as compared to the SlimFast weight-loss program in that it relies on natural techniques to cause weight loss in the individual rather than prescribing them expensive diets. Exercise is a necessary part of a healthy lifestyle, which provides an individual with a whole range of benefits in addition to causing loss of weight. Such benefits include but are not limited to reduction of the risk of